<?xml version='1.0' encoding='utf-8' ?>
<!--  If you are running a bot please visit this policy page outlining rules you must respect. http://www.livejournal.com/bots/  -->
<rss version='2.0' xmlns:lj='http://www.livejournal.org/rss/lj/1.0/' xmlns:media='http://search.yahoo.com/mrss/' xmlns:atom10='http://www.w3.org/2005/Atom'>
<channel>
  <title>The Ghoti Tank</title>
  <link>http://ghotitank.livejournal.com/</link>
  <description>The Ghoti Tank - LiveJournal.com</description>
  <lastBuildDate>Fri, 26 Jun 2009 22:27:33 GMT</lastBuildDate>
  <generator>LiveJournal / LiveJournal.com</generator>
  <lj:journal>ghotitank</lj:journal>
  <lj:journalid>281123</lj:journalid>
  <lj:journaltype>personal</lj:journaltype>
  <atom10:link rel='hub' href='http://pubsubhubbub.appspot.com/' />
  <image>
    <url>http://l-userpic.livejournal.com/31174703/281123</url>
    <title>The Ghoti Tank</title>
    <link>http://ghotitank.livejournal.com/</link>
    <width>90</width>
    <height>100</height>
  </image>

<item>
  <guid isPermaLink='true'>http://ghotitank.livejournal.com/239526.html</guid>
  <pubDate>Fri, 26 Jun 2009 22:27:33 GMT</pubDate>
  <link>http://ghotitank.livejournal.com/239526.html</link>
  <description>&lt;a href=&quot;http://roflrazzi.com&quot;&gt;&lt;img class=&quot;mine_3144200&quot; style=&quot;word-spacing:3144200px;font-size:3144200px;&quot; src=&quot;http://images.icanhascheezburger.com/completestore/2009/1/16/128766433833391537.jpg&quot; alt=&quot;Worldwide bitching and moaning in 3, 2, 1...&quot; /&gt;&lt;/a&gt;&lt;br /&gt;see more &lt;a href=&quot;http://roflrazzi.com&quot;&gt;Lol Celebs&lt;/a&gt;</description>
  <comments>http://ghotitank.livejournal.com/239526.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>1</lj:reply-count>
</item>
<item>
  <guid isPermaLink='true'>http://ghotitank.livejournal.com/239146.html</guid>
  <pubDate>Thu, 16 Apr 2009 14:50:18 GMT</pubDate>
  <link>http://ghotitank.livejournal.com/239146.html</link>
  <description>Happy Birthday Wykdwolffie</description>
  <comments>http://ghotitank.livejournal.com/239146.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>0</lj:reply-count>
</item>
<item>
  <guid isPermaLink='true'>http://ghotitank.livejournal.com/238947.html</guid>
  <pubDate>Fri, 13 Mar 2009 02:26:04 GMT</pubDate>
  <link>http://ghotitank.livejournal.com/238947.html</link>
  <description>1 – Legion by Dan Abnett (A Warhammer 40K book)&lt;br /&gt;2 – Battle for the Abyss by Ben Counter (A Warhammer 40K book)&lt;br /&gt;3 – Working for the Devil by Lilith Saintcrow (A Dante Valentine novel)&lt;br /&gt;4 - Oliver Twist by Charles Dickens&lt;br /&gt;5 - Snake Agent - Liz Williams (a &lt;a name=&quot;cutid1&quot;&gt;&lt;/a&gt;) The shade of Charlie Chan hovers over Williams&apos;s entertaining supernatural mystery, the first in a new series starring Det. Insp. Wei Chen of Singapore Three&apos;s 13th precinct. In a near future that allows travel between Heaven and Hell and Earth, &quot;snake agent&quot; Chen finds himself in hot pursuit of ghost-girl Pearl Tang and the father who murdered her to protect his business of &quot;supplying the souls of the virtuous to Hell.&quot; Chen is not only a crack paranormal crime investigator but also a licensed feng shui practitioner never without his compass. While the plot might have benefited from a few more action scenes and some martial arts, Williams (The Banquet of the Lords of the Night) provides a sleuthing feast for those with a taste for the exotic Orient.&lt;br /&gt;6 - Glory by Alfred Coppel (A &lt;a name=&quot;cutid2&quot;&gt;&lt;/a&gt;)The age of colonization ended a thousand years ago. Only a few Goldenwings, the huge spaceships which carried humanity from Earth to many colony planets, still remain, still voyaging between the distant colonies carrying the cargoes those societies need to survive. The Goldenwing Gloria Coelis (known as Glory), with the glittering beauty of a sunrise, its huge space sails spread for hundreds of miles, approaches the planet Voerster with an essential shipment of biological materials, ordered 400 years before in local time. And on Voerster, settled by South Africans determined to preserve apartheid, revolution and war threaten, while the conservative ruler Ian Voerster and his wife are locked in a struggle over their sick daughter, whose heart condition will kill her without the advanced medicine of Glory. Filled with action and memorable characters, Glory is a triumph, a far future epic of humanity in space to set beside the works of Poul Anderson and Gordon R. Dickson.&lt;br /&gt;7 - A Study in Scarlet by Sir Arthur Conan Doyle (A Sherlock Holmes Story)&lt;br /&gt;8 - The Good Faries of New York by Martin Miller&lt;br /&gt;9 - Moon Called by Particia Briggs &lt;a name=&quot;cutid3&quot;&gt;&lt;/a&gt; The Mercedes Thompson Series is a series of urban fantasy novels written by Patricia Briggs that follow the adventures of Mercedes (Mercy) Thompson, a Native American shapeshifter who was raised by Werewolves. The series is set in the Tri-Cities area of Washington state in an alternate world in which Werewolves and certain types of the fae have been forced to reveal themselves to the public. The series follows Mercy, a VW mechanic by trade, as she learns her true nature and is caught up in the affairs of the local werewolf pack, led by Adam, the Alpha who lives next door, and the local vampire seethe, a member of which she has befriended.&lt;br /&gt;10 - Ravenor Legion by Dan Abnett (A Warhammer 40K book)&lt;br /&gt;11 - The Amazing Mets by Jerry Mitchell</description>
  <comments>http://ghotitank.livejournal.com/238947.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>0</lj:reply-count>
</item>
<item>
  <guid isPermaLink='true'>http://ghotitank.livejournal.com/238738.html</guid>
  <pubDate>Tue, 10 Mar 2009 18:44:31 GMT</pubDate>
  <title>Just got off a call</title>
  <link>http://ghotitank.livejournal.com/238738.html</link>
  <description>...with a very panicky dude.&lt;br /&gt; &lt;br /&gt;His wife called, she is coming home early from work.  He most definately does NOT want that 4-hour block of porn on the TV when she gets home.&lt;br /&gt;&lt;br /&gt;Sucks to be him</description>
  <comments>http://ghotitank.livejournal.com/238738.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>1</lj:reply-count>
</item>
<item>
  <guid isPermaLink='true'>http://ghotitank.livejournal.com/238490.html</guid>
  <pubDate>Mon, 23 Feb 2009 17:10:31 GMT</pubDate>
  <title>Weird Dream</title>
  <link>http://ghotitank.livejournal.com/238490.html</link>
  <description>So, last night I am lying in bed, sound asleep, minding my own business.&lt;br /&gt; &lt;br /&gt;Suddenly, I am in a dream (or an alternate dimension).&lt;br /&gt; &lt;br /&gt;It seems that spiders from a certain clan kidnapped the daughter of the leader of a rival clan of spiders.  In truth, the daughter of the leader and the lowly member of the other clan were in love and this was the only way they could be together.&lt;br /&gt; &lt;br /&gt;Of course, except for the two in love and some friends, NO ONE was in favor of this pairing (you know how arachnids can be).&lt;br /&gt; &lt;br /&gt;And, for some reason, they decided that I was the only possible being to act as an intermediary, and would not let me go back to sleep until I took care of this issue</description>
  <comments>http://ghotitank.livejournal.com/238490.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>2</lj:reply-count>
</item>
<item>
  <guid isPermaLink='true'>http://ghotitank.livejournal.com/238159.html</guid>
  <pubDate>Sat, 21 Feb 2009 13:52:00 GMT</pubDate>
  <title>Notes on my daughter.</title>
  <link>http://ghotitank.livejournal.com/238159.html</link>
  <description>My daughter works in a Dunkin’ Donuts.  She is a popular and (according to her boss) a very good worker.  She had intended to join the army as a way to pay for college, but came down with a case of pregnancy, which put her plans on hold for a few years&lt;br /&gt;&lt;br /&gt;Anyway:&lt;br /&gt;Some guy comes into her Dunkin’ Donuts yesterday, gets his coffee and looks at the tip jar.  Then he turns to my daughter and her co-worker and says “You want a tip?  Try college” and walks out.&lt;br /&gt;&lt;br /&gt;Anyway:&lt;br /&gt;She is telling me about how she has evenings and weekends off because those hours are reserved for high school students.  Or as she put it “I get nights and weekends off because that is when the kids work.”  THE KIDS!!!!  My daughter is talking about the kids she works with.  I am old.</description>
  <comments>http://ghotitank.livejournal.com/238159.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>0</lj:reply-count>
</item>
<item>
  <guid isPermaLink='true'>http://ghotitank.livejournal.com/237910.html</guid>
  <pubDate>Mon, 16 Feb 2009 17:30:34 GMT</pubDate>
  <title>The Book list, 2009</title>
  <link>http://ghotitank.livejournal.com/237910.html</link>
  <description>1 – Legion by Dan Abnett (A Warhammer 40K book)&lt;br /&gt;2 – Battle for the Abyss by Ben Counter (A Warhammer 40K book)&lt;br /&gt;3 – Working for the Devil by Lilith Saintcrow (A Dante Valentine novel)&lt;br /&gt;4 - Oliver Twist by Charles Dickens&lt;br /&gt;5 - Snake Agent - Liz Williams (a &lt;a name=&quot;cutid1&quot;&gt;&lt;/a&gt;) The shade of Charlie Chan hovers over Williams&apos;s entertaining supernatural mystery, the first in a new series starring Det. Insp. Wei Chen of Singapore Three&apos;s 13th precinct. In a near future that allows travel between Heaven and Hell and Earth, &quot;snake agent&quot; Chen finds himself in hot pursuit of ghost-girl Pearl Tang and the father who murdered her to protect his business of &quot;supplying the souls of the virtuous to Hell.&quot; Chen is not only a crack paranormal crime investigator but also a licensed feng shui practitioner never without his compass. While the plot might have benefited from a few more action scenes and some martial arts, Williams (The Banquet of the Lords of the Night) provides a sleuthing feast for those with a taste for the exotic Orient.&lt;br /&gt;6 - Glory by Alfred Coppel (A &lt;a name=&quot;cutid2&quot;&gt;&lt;/a&gt;)The age of colonization ended a thousand years ago. Only a few Goldenwings, the huge spaceships which carried humanity from Earth to many colony planets, still remain, still voyaging between the distant colonies carrying the cargoes those societies need to survive. The Goldenwing Gloria Coelis (known as Glory), with the glittering beauty of a sunrise, its huge space sails spread for hundreds of miles, approaches the planet Voerster with an essential shipment of biological materials, ordered 400 years before in local time. And on Voerster, settled by South Africans determined to preserve apartheid, revolution and war threaten, while the conservative ruler Ian Voerster and his wife are locked in a struggle over their sick daughter, whose heart condition will kill her without the advanced medicine of Glory. Filled with action and memorable characters, Glory is a triumph, a far future epic of humanity in space to set beside the works of Poul Anderson and Gordon R. Dickson.&lt;br /&gt;7 - A Study in Scarlet by Sir Arthur Conan Doyle (A Sherlock Holmes Story)&lt;br /&gt;8 - The Good Faries of New York by Martin Miller&lt;br /&gt;9 - Moon Called by Particia Briggs &lt;a name=&quot;cutid3&quot;&gt;&lt;/a&gt; The Mercedes Thompson Series is a series of urban fantasy novels written by Patricia Briggs that follow the adventures of Mercedes (Mercy) Thompson, a Native American shapeshifter who was raised by Werewolves. The series is set in the Tri-Cities area of Washington state in an alternate world in which Werewolves and certain types of the fae have been forced to reveal themselves to the public. The series follows Mercy, a VW mechanic by trade, as she learns her true nature and is caught up in the affairs of the local werewolf pack, led by Adam, the Alpha who lives next door, and the local vampire seethe, a member of which she has befriended.</description>
  <comments>http://ghotitank.livejournal.com/237910.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>0</lj:reply-count>
</item>
<item>
  <guid isPermaLink='true'>http://ghotitank.livejournal.com/237805.html</guid>
  <pubDate>Sun, 15 Feb 2009 14:53:44 GMT</pubDate>
  <title>100 Truths</title>
  <link>http://ghotitank.livejournal.com/237805.html</link>
  <description>&lt;a name=&quot;cutid1&quot;&gt;&lt;/a&gt;&lt;br /&gt;001. Real name → Michael James Grillo&lt;br /&gt;002. Nickname(s) → Mikel, Ghoti&lt;br /&gt;003. Zodiac sign → Aries&lt;br /&gt;004. Male or female → Male&lt;br /&gt;005. Elementary School → Bicycle Path&lt;br /&gt;006. Middle School → Selden Junior High, &lt;br /&gt;007. High School → Newfield HS&lt;br /&gt;008. Hair color → Dark Brown (what there is of it)&lt;br /&gt;009. Long or short → Short&lt;br /&gt;010. Loud or Quiet → Quiet&lt;br /&gt;011. Sweats or Jeans? Jeans&lt;br /&gt;012. Phone or Camera → Both&lt;br /&gt;013. Health freak → Nope&lt;br /&gt;014. Drink or Smoke? → The occasional wine or beer&lt;br /&gt;015. Do you have a crush on someone? → A Crush? No&lt;br /&gt;016. Eat or Drink → Eat&lt;br /&gt;017. Piercings → Nope&lt;br /&gt;018. Tattoos → Nope&lt;br /&gt;&lt;br /&gt;HAVE YOU EVER?&lt;br /&gt;019. Been in an airplane → Yes&lt;br /&gt;020. Been in a relationship → Yes&lt;br /&gt;021. Been in a car accident → Yes&lt;br /&gt;022. Been in a fist fight → No &lt;br /&gt;&lt;br /&gt;FIRSTS:&lt;br /&gt;023. First piercing → None&lt;br /&gt;024. First best friend → Mark Savey&lt;br /&gt;025. First award → *shrug*&lt;br /&gt;026. First crush – Jill in Kindergarten &lt;br /&gt;027. First big vacation→ Niagra Falls&lt;br /&gt;&lt;br /&gt;LASTS:&lt;br /&gt;029. Last person you talked to → Chrissy&lt;br /&gt;030. Last person you texted → Katie&lt;br /&gt;031. Last person you watched a movie with →Chrissy&lt;br /&gt;032. Last food you ate → Special K&lt;br /&gt;033. Last movie you watched → Dune&lt;br /&gt;034. Last song you listened to → Centerfield&lt;br /&gt;035. Last thing you bought → Humus	&lt;br /&gt;036. Last person you hugged → Meighan&lt;br /&gt;&lt;br /&gt;FAVES:&lt;br /&gt;037. Food → Italian&lt;br /&gt;038. Drinks → Water.&lt;br /&gt;039. Clothing → Slacks and shirt.&lt;br /&gt;040. Flower - Roses&lt;br /&gt;041. Animal → Dogs&lt;br /&gt;042. Colors → Brown &lt;br /&gt;043. Movies → Classics&lt;br /&gt;044. Music→ 70&apos;s, Smooth Jazz, Salsa, 70&apos;s rock and disco every now and then! &lt;br /&gt;&lt;br /&gt;IN 2008..... I&lt;br /&gt;045. [x] kissed someone&lt;br /&gt;046. [X] celebrated Halloween &lt;br /&gt;047. [X] had your heart broken&lt;br /&gt;048. [ ] went over the minutes on your cell phone&lt;br /&gt;049. [ ] questioned someone&apos;s sexual orientation&lt;br /&gt;050. [ ] came out of the closet&lt;br /&gt;051. [ ] gotten pregnant/got someone pregnant&lt;br /&gt;052. [ ] had an abortion&lt;br /&gt;053. [ ] done something you&apos;ve regretted&lt;br /&gt;054. [ ] broke a promise&lt;br /&gt;055. [ ] hid a secret&lt;br /&gt;056. [X] pretended to be happy&lt;br /&gt;057. [ ] met someone who changed your life&lt;br /&gt;058. [ ] pretended to be sick&lt;br /&gt;059. [ ] left the country&lt;br /&gt;060. [ ] tried something you normally wouldn&apos;t try and liked it&lt;br /&gt;061. [X] cried over the silliest thing&lt;br /&gt;062. [ ] ran a mile&lt;br /&gt;063. [ ] went to the beach with your best friend(s)&lt;br /&gt;064. [ ] got into an argument with your friends&lt;br /&gt;065. [ ] hated someone&lt;br /&gt;066. [X] stayed single the whole year&lt;br /&gt;&lt;br /&gt;CURRENTLY:&lt;br /&gt;067. Eating → Not&lt;br /&gt;068. Drinking → White Chocolate Mocha&lt;br /&gt;069. I&apos;m about to → on my break&lt;br /&gt;070. Listening to → A customer fumble with her computer&lt;br /&gt;071. Plans for today → Listening to more customers fumbling with computers&lt;br /&gt;072. Waiting for → My ticket north&lt;br /&gt;&lt;br /&gt;YOUR FUTURE:&lt;br /&gt;073. Want kids? → No more, but grandkids are fun.&lt;br /&gt;074. Want to get married? → Been there, done that (twice)&lt;br /&gt;075. Careers in mind → Open to a change &lt;br /&gt;&lt;br /&gt;WHICH IS BETTER WITH GIRL/BOY?&lt;br /&gt;076. Lips or eyes → Eyes&lt;br /&gt;077. Shorter or taller? → Shorter&lt;br /&gt;078. Romantic or spontaneous → Both&lt;br /&gt;079. Nice stomach or nice arms → Depends&lt;br /&gt;080. Sensitive or loud → Not Loud&lt;br /&gt;081. Hook-up or relationship → Let&apos;s see what happens. It is never too late.&lt;br /&gt;082. Trouble-maker or hesitant → Troublemaker&lt;br /&gt;&lt;br /&gt;HAVE YOU EVER:&lt;br /&gt;083. Lost glasses/contacts → Often &lt;br /&gt;084. Ran away from home → No. &lt;br /&gt;085. Held a gun/knife for self defense →No &lt;br /&gt;086. Killed somebody → In my thoughts.&lt;br /&gt;087. Broken someone&apos;s heart → I certainly hope not. &lt;br /&gt;088. Been arrested → Yes. &lt;br /&gt;089. Cried when someone died → Yes&lt;br /&gt;&lt;br /&gt;DO YOU BELIEVE IN:&lt;br /&gt;090. Yourself → Usually&lt;br /&gt;091. Miracles → No. &lt;br /&gt;092. Love at first sight → No question.&lt;br /&gt;093. Heaven → Yes&lt;br /&gt;094. Santa Claus → Yes, his name is Chester&lt;br /&gt;095. Sex on the first date → Depends on the date&lt;br /&gt;096. Kiss on the first date → Depends on the date&lt;br /&gt;&lt;br /&gt;ANSWER TRUTHFULLY:&lt;br /&gt;097. Is there one person you want to be with right now? → Hell Yeah&lt;br /&gt;&lt;br /&gt;098. Are you seriously happy with where you are in life? → Not even remotely&lt;br /&gt;099. Do you believe in God? → Yes, but not religion&lt;br /&gt;100. Post as 100 truths and tag 10 people → This was an interesting way to start the day. Hope y&apos;all enjoy it.&lt;br /&gt;&lt;br /&gt;</description>
  <comments>http://ghotitank.livejournal.com/237805.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>0</lj:reply-count>
</item>
<item>
  <guid isPermaLink='true'>http://ghotitank.livejournal.com/237449.html</guid>
  <pubDate>Sat, 14 Feb 2009 16:19:32 GMT</pubDate>
  <link>http://ghotitank.livejournal.com/237449.html</link>
  <description>In addition to the weight goals (250 by April 6th, 225 by Christmas) I had decided to read one “Classic” a month. I have never in my life, neither voluntarily nor in school, read Dickens, Twain, Hemmingway or any of that ilk.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;1 – Legion by Dan Abnett (A Warhammer 40K book)&lt;br /&gt;2 – Battle for the Abyss by Ben Counter (A Warhammer 40K book)&lt;br /&gt;3 – Working for the Devil by Lilith Saintcrow (A Dante Valentine novel)&lt;br /&gt;4 - Oliver Twist by Charles Dickens&lt;br /&gt;5 - Snake Agent - Liz Williams (a &lt;a name=&quot;cutid1&quot;&gt;&lt;/a&gt;) The shade of Charlie Chan hovers over Williams&apos;s entertaining supernatural mystery, the first in a new series starring Det. Insp. Wei Chen of Singapore Three&apos;s 13th precinct. In a near future that allows travel between Heaven and Hell and Earth, &quot;snake agent&quot; Chen finds himself in hot pursuit of ghost-girl Pearl Tang and the father who murdered her to protect his business of &quot;supplying the souls of the virtuous to Hell.&quot; Chen is not only a crack paranormal crime investigator but also a licensed feng shui practitioner never without his compass. While the plot might have benefited from a few more action scenes and some martial arts, Williams (The Banquet of the Lords of the Night) provides a sleuthing feast for those with a taste for the exotic Orient.&lt;br /&gt;6 - Glory by Alfred Coppel (A &lt;a name=&quot;cutid2&quot;&gt;&lt;/a&gt;)The age of colonization ended a thousand years ago. Only a few Goldenwings, the huge spaceships which carried humanity from Earth to many colony planets, still remain, still voyaging between the distant colonies carrying the cargoes those societies need to survive. The Goldenwing Gloria Coelis (known as Glory), with the glittering beauty of a sunrise, its huge space sails spread for hundreds of miles, approaches the planet Voerster with an essential shipment of biological materials, ordered 400 years before in local time. And on Voerster, settled by South Africans determined to preserve apartheid, revolution and war threaten, while the conservative ruler Ian Voerster and his wife are locked in a struggle over their sick daughter, whose heart condition will kill her without the advanced medicine of Glory. Filled with action and memorable characters, Glory is a triumph, a far future epic of humanity in space to set beside the works of Poul Anderson and Gordon R. Dickson.&lt;br /&gt;7 - A Study in Scarlet by Sie Arthur Conan Doyle (A Sherlock Holmes Story)</description>
  <comments>http://ghotitank.livejournal.com/237449.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>0</lj:reply-count>
</item>
<item>
  <guid isPermaLink='true'>http://ghotitank.livejournal.com/237227.html</guid>
  <pubDate>Sun, 08 Feb 2009 14:03:22 GMT</pubDate>
  <title>Wii-Fit Update #33</title>
  <link>http://ghotitank.livejournal.com/237227.html</link>
  <description>Today&apos;s Weight: 270.5 &lt;br /&gt;Today&apos;s BMI: 41.16 &lt;br /&gt;Today&apos;s Blood Sugar: 78</description>
  <comments>http://ghotitank.livejournal.com/237227.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>0</lj:reply-count>
</item>
<item>
  <guid isPermaLink='true'>http://ghotitank.livejournal.com/237035.html</guid>
  <pubDate>Sat, 07 Feb 2009 11:41:34 GMT</pubDate>
  <title>Wii-Fit Update #32</title>
  <link>http://ghotitank.livejournal.com/237035.html</link>
  <description>Today&apos;s Weight: 270.5 &lt;br /&gt;Today&apos;s BMI: 41.16 &lt;br /&gt;Today&apos;s Blood Sugar: 70</description>
  <comments>http://ghotitank.livejournal.com/237035.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>0</lj:reply-count>
</item>
<item>
  <guid isPermaLink='true'>http://ghotitank.livejournal.com/236578.html</guid>
  <pubDate>Fri, 06 Feb 2009 21:01:20 GMT</pubDate>
  <title>Wii-Fit Update #31</title>
  <link>http://ghotitank.livejournal.com/236578.html</link>
  <description>OK, I’ve been a wee bit lax about posting this stuff lately, and I know you have come to count on it as a major aspect of your day.  Sorry.&lt;br /&gt;&lt;br /&gt;So, as a bonus, I give you extra numbers&lt;br /&gt;&lt;br /&gt;BP 126/72&lt;br /&gt;Total Cholesterol - 172&lt;br /&gt;Triglycerides - 195&lt;br /&gt;Hgb A1C - 6.2&lt;br /&gt;			&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Feb 6,&lt;br /&gt;&lt;br /&gt;Weight - 270.2&lt;br /&gt;BMI - 41.03&lt;br /&gt;Blood Sugar - 98&lt;br /&gt;&lt;br /&gt;Feb 5,&lt;br /&gt;&lt;br /&gt;Weight - 271.4&lt;br /&gt;BMI - 41.13&lt;br /&gt;Blood Sugar - 118&lt;br /&gt;&lt;br /&gt;Feb 4,&lt;br /&gt;&lt;br /&gt;Weight - 272.9&lt;br /&gt;BMI - 41.36&lt;br /&gt;Blood Sugar - 96&lt;br /&gt;&lt;br /&gt;Feb 3,&lt;br /&gt;&lt;br /&gt;Weight - 273.2&lt;br /&gt;BMI - 41.40&lt;br /&gt;Blood Sugar - 89&lt;br /&gt;&lt;br /&gt;Feb 2,&lt;br /&gt;&lt;br /&gt;Weight - 273.6&lt;br /&gt;BMI - 41.46&lt;br /&gt;Blood Sugar - 104&lt;br /&gt;&lt;br /&gt;Feb 1,&lt;br /&gt;&lt;br /&gt;Weight - 272.3&lt;br /&gt;BMI - 41.20&lt;br /&gt;Blood Sugar - 104</description>
  <comments>http://ghotitank.livejournal.com/236578.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>1</lj:reply-count>
</item>
<item>
  <guid isPermaLink='true'>http://ghotitank.livejournal.com/236354.html</guid>
  <pubDate>Fri, 30 Jan 2009 14:11:22 GMT</pubDate>
  <title>Wii-Fit Update #30</title>
  <link>http://ghotitank.livejournal.com/236354.html</link>
  <description>Today&apos;s Weight: 271.5&lt;br /&gt;Today&apos;s BMI: 41.16&lt;br /&gt;Today&apos;s Blood Sugar: 75</description>
  <comments>http://ghotitank.livejournal.com/236354.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>0</lj:reply-count>
</item>
<item>
  <guid isPermaLink='true'>http://ghotitank.livejournal.com/236173.html</guid>
  <pubDate>Fri, 30 Jan 2009 02:16:32 GMT</pubDate>
  <link>http://ghotitank.livejournal.com/236173.html</link>
  <description>In addition to the weight goals (250 by April 6th, 225 by Christmas) I had decided to read one “Classic” a month. I have never in my life, neither voluntarily nor in school, read Dickens, Twain, Hemmingway or any of that ilk.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;1 – Legion by Dan Abnett (A Warhammer 40K book)&lt;br /&gt;2 – Battle for the Abyss by Ben Counter (A Warhammer 40K book)&lt;br /&gt;3 – Working for the Devil by Lilith Saintcrow (A Dante Valentine novel)&lt;br /&gt;4 - Oliver Twist by Charles Dickens&lt;br /&gt;5 - Snake Agent - Liz Williams (a &lt;a name=&quot;cutid1&quot;&gt;&lt;/a&gt;) The shade of Charlie Chan hovers over Williams&apos;s entertaining supernatural mystery, the first in a new series starring Det. Insp. Wei Chen of Singapore Three&apos;s 13th precinct. In a near future that allows travel between Heaven and Hell and Earth, &quot;snake agent&quot; Chen finds himself in hot pursuit of ghost-girl Pearl Tang and the father who murdered her to protect his business of &quot;supplying the souls of the virtuous to Hell.&quot; Chen is not only a crack paranormal crime investigator but also a licensed feng shui practitioner never without his compass. While the plot might have benefited from a few more action scenes and some martial arts, Williams (The Banquet of the Lords of the Night) provides a sleuthing feast for those with a taste for the exotic Orient.</description>
  <comments>http://ghotitank.livejournal.com/236173.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>0</lj:reply-count>
</item>
<item>
  <guid isPermaLink='true'>http://ghotitank.livejournal.com/235945.html</guid>
  <pubDate>Fri, 30 Jan 2009 02:06:57 GMT</pubDate>
  <title>Wii-Fit Update #29</title>
  <link>http://ghotitank.livejournal.com/235945.html</link>
  <description>Today&apos;s Weight: 270.5&lt;br /&gt;Today&apos;s BMI: 41.00&lt;br /&gt;Today&apos;s Blood Sugar: 101&lt;br /&gt;&lt;br /&gt;If you are jogging and pass the pace setter, you get to follow the dog.  Cool!</description>
  <comments>http://ghotitank.livejournal.com/235945.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>0</lj:reply-count>
</item>
<item>
  <guid isPermaLink='true'>http://ghotitank.livejournal.com/235717.html</guid>
  <pubDate>Wed, 28 Jan 2009 12:51:17 GMT</pubDate>
  <title>Wii-Fit Update #28</title>
  <link>http://ghotitank.livejournal.com/235717.html</link>
  <description>Today&apos;s Weight: 270.5&lt;br /&gt;Today&apos;s BMI: 41.00&lt;br /&gt;Today&apos;s Blood Sugar: 94&lt;br /&gt;&lt;br /&gt;Today was my first day doing exercises in a few days (I&apos;ve been sick *cough*cough*).  I sucked big time, a lot of my standings were in the dreaded Grey Zone.  And ski-jumping was not pretty.  I snow-balled in three out of four jumps.&lt;br /&gt;&lt;br /&gt;*sigh*</description>
  <comments>http://ghotitank.livejournal.com/235717.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>0</lj:reply-count>
</item>
<item>
  <guid isPermaLink='true'>http://ghotitank.livejournal.com/235350.html</guid>
  <pubDate>Tue, 27 Jan 2009 12:36:48 GMT</pubDate>
  <title>Wii-Fit Update #27</title>
  <link>http://ghotitank.livejournal.com/235350.html</link>
  <description>Today&apos;s Weight: 270.5&lt;br /&gt;Today&apos;s BMI: 40.55&lt;br /&gt;Today&apos;s Blood Sugar: 101</description>
  <comments>http://ghotitank.livejournal.com/235350.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>0</lj:reply-count>
</item>
<item>
  <guid isPermaLink='true'>http://ghotitank.livejournal.com/235021.html</guid>
  <pubDate>Mon, 26 Jan 2009 12:45:57 GMT</pubDate>
  <title>Wii-Fit Update #26</title>
  <link>http://ghotitank.livejournal.com/235021.html</link>
  <description>Today&apos;s Weight: 270.40&lt;br /&gt;Today&apos;s BMI: 41.16&lt;br /&gt;Today&apos;s Blood Sugar: 78&lt;br /&gt;&lt;br /&gt;I missed yesterday all together (I was sick in bed).  I measured this morning, but no exercising (still under the weather)</description>
  <comments>http://ghotitank.livejournal.com/235021.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>0</lj:reply-count>
</item>
<item>
  <guid isPermaLink='true'>http://ghotitank.livejournal.com/234907.html</guid>
  <pubDate>Sun, 25 Jan 2009 00:03:34 GMT</pubDate>
  <title>Swiped from amishlurker</title>
  <link>http://ghotitank.livejournal.com/234907.html</link>
  <description>&lt;a href=&quot;http://www.nerdtests.com/ft_nt2.php&quot;&gt;&lt;br /&gt;&lt;img src=&quot;http://www.nerdtests.com/images/badge/nt2/09d203edc4911cc8.png&quot; alt=&quot;NerdTests.com says I&amp;#39;m a Cool Nerd King.  Click here to take the Nerd Test, get geeky images and jokes, and talk to others on the nerd forum!&quot;&gt;&lt;br /&gt;&lt;/a&gt;</description>
  <comments>http://ghotitank.livejournal.com/234907.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>0</lj:reply-count>
</item>
<item>
  <guid isPermaLink='true'>http://ghotitank.livejournal.com/234715.html</guid>
  <pubDate>Sat, 24 Jan 2009 13:35:02 GMT</pubDate>
  <title>In response to amishlurker</title>
  <link>http://ghotitank.livejournal.com/234715.html</link>
  <description>Yes, I avoid anything that involves me standing on one leg, especially at 5:15 in the morning, which is when I start my work out.  I can only fit in about 20 minutes worth in the morning.&lt;br /&gt;&lt;br /&gt;I start with Yoga, and have consistently topped out on Half-Moon and Warrior Pose.  I’m still a little shaky on Sun Salutation.&lt;br /&gt;&lt;br /&gt;Next comes Strength.  I have the Lunge down pat, but am not quite ready to increase the reps on that.  I have moved Torso Twist from three to six reps.&lt;br /&gt;&lt;br /&gt;Next, Aerobics.  Thanks to &lt;span class=&apos;ljuser ljuser-name_amishlurker&apos; lj:user=&apos;amishlurker&apos; style=&apos;white-space: nowrap;&apos;&gt;&lt;a href=&apos;http://amishlurker.livejournal.com/profile&apos;&gt;&lt;img src=&apos;http://l-stat.livejournal.com/img/userinfo.gif&apos; alt=&apos;[info]&apos; width=&apos;17&apos; height=&apos;17&apos; style=&apos;vertical-align: bottom; border: 0; padding-right: 1px;&apos; /&gt;&lt;/a&gt;&lt;a href=&apos;http://amishlurker.livejournal.com/&apos;&gt;&lt;b&gt;amishlurker&lt;/b&gt;&lt;/a&gt;&lt;/span&gt; advise, I can now catch hula hoops tossed at me from both sides.  I can do the step aerobics without missing a step, but am still having an issue with timing..&lt;br /&gt;&lt;br /&gt;Finally are the Balance Games, which I consider my dessert.  I’ve learned to manage to avoid being hit in the head with the cleats and panda heads, though doing so upsets my rhythm and it takes awhile to get back to that. Just yesterday I up’d the ski slalom to the advanced level, and did fairly well.  Ski Jumping is fun, and I can usually top 100-meters on each jump, and rarely fall.  I’ve also managed to complete the Tilt Board a few times.&lt;br /&gt;&lt;br /&gt;And, obviously, I love the Penguin game</description>
  <comments>http://ghotitank.livejournal.com/234715.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>3</lj:reply-count>
</item>
<item>
  <guid isPermaLink='true'>http://ghotitank.livejournal.com/234313.html</guid>
  <pubDate>Sat, 24 Jan 2009 11:39:47 GMT</pubDate>
  <title>Wii-Fit Update #25</title>
  <link>http://ghotitank.livejournal.com/234313.html</link>
  <description>Today&apos;s Weight: 270.00&lt;br /&gt;Today&apos;s BMI: 40.76&lt;br /&gt;Today&apos;s Blood Sugar: 73</description>
  <comments>http://ghotitank.livejournal.com/234313.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>2</lj:reply-count>
</item>
<item>
  <guid isPermaLink='true'>http://ghotitank.livejournal.com/234067.html</guid>
  <pubDate>Fri, 23 Jan 2009 14:31:56 GMT</pubDate>
  <title>Wii-Fit Update #24</title>
  <link>http://ghotitank.livejournal.com/234067.html</link>
  <description>Today&apos;s Weight: 269.00&lt;br /&gt;Today&apos;s BMI: 40.76&lt;br /&gt;Today&apos;s Blood Sugar: 85</description>
  <comments>http://ghotitank.livejournal.com/234067.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>0</lj:reply-count>
</item>
<item>
  <guid isPermaLink='true'>http://ghotitank.livejournal.com/233875.html</guid>
  <pubDate>Thu, 22 Jan 2009 12:44:50 GMT</pubDate>
  <title>Wii-Fit Update #23</title>
  <link>http://ghotitank.livejournal.com/233875.html</link>
  <description>Today&apos;s Weight: 271.5&lt;br /&gt;Today&apos;s BMI: 41.26&lt;br /&gt;Today&apos;s Blood Sugar: 99</description>
  <comments>http://ghotitank.livejournal.com/233875.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>0</lj:reply-count>
</item>
<item>
  <guid isPermaLink='true'>http://ghotitank.livejournal.com/233686.html</guid>
  <pubDate>Wed, 21 Jan 2009 12:58:15 GMT</pubDate>
  <title>Wii-Fit Update #22</title>
  <link>http://ghotitank.livejournal.com/233686.html</link>
  <description>Today&apos;s Weight: 272.0&lt;br /&gt;Today&apos;s BMI: 41.26&lt;br /&gt;Today&apos;s Blood Sugar: 83</description>
  <comments>http://ghotitank.livejournal.com/233686.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>0</lj:reply-count>
</item>
<item>
  <guid isPermaLink='true'>http://ghotitank.livejournal.com/233284.html</guid>
  <pubDate>Tue, 20 Jan 2009 11:01:26 GMT</pubDate>
  <title>Wii-Fit Update #21</title>
  <link>http://ghotitank.livejournal.com/233284.html</link>
  <description>Today&apos;s Weight: 272.0&lt;br /&gt;Today&apos;s BMI: 41.26&lt;br /&gt;Today&apos;s Blood Sugar: 80</description>
  <comments>http://ghotitank.livejournal.com/233284.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>0</lj:reply-count>
</item>
</channel>
</rss>
